USANA have created a sophisticated web site primarily focusing on training, motivating, challenging, and holding you accountable in your commitment to developing a healthy lifestyle. You will record every meal, your daily exercise activity, and your consumption of the recommended supplements in your Personal Lifestyle Journal provided on this web site. It will take you less than two minutes a day to record this information. Your Personal Lifestyle Journal will be automatically graded, which will guide you in where you need to improve the most.
The Healthy for Life Program is a unique online support tool based entirely on available scientific evidence. This program has proven effective in evaluating, documenting, encouraging and holding individuals accountable for their own health. Follow the Healthy for Life Program and enjoy a new way of feeling, new energy levels and a greater sense of well-being.
The winning formula to a healthy lifestyle combines three distinct parts:
1. Healthy diet
2. Modest exercise program
3. High quality, complete and balanced nutritional supplements
When you make one or two of these lifestyle changes, your health will definitely improve. However, when you make all three lifestyle changes together, the results are phenomenal. The Healthy for Life Program provides you with the framework and step-by-step support you need to make these lifestyle changes.
Email me margot@ourhealthyshop.co.nz if you would like to join and I can buddy up with you for support.
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