Vitamins and minerals are "used" by the body. As they perform their function, they often use themselves up in the process, which is the case with most of the critical disease fighting antioxidants.
Even thinking uses vitamins and minerals. Exercise and stress use a lot of vitamins and minerals; the use of diuretics (substances that increase the discharge of urine) such as drugs, alcohol, coffee, tea and sodas - washes vitamins and minerals out of the body creating deficiencies - this can create a major health problem!
Tobacco and alcohol can also inhibit the absorption of vitamins and minerals, or accelerate the loss of them.
Your Health, Your Intelligence, Your Energy, and Your Appearance are Dependant on you Replenishing your vitamins and minerals several times per day.
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