What do Vitamins and Minerals Do for You?

Build up your Immune System - Illness and disease are not "caught". one doesn't catch cancer, heart disease or a cold. You create these ailments with deficiencies based on what you eat or don't eat.

Increase your Energy - Vitamins and minerals are involved in the release of energy from digested foods. Strong lasting energy levels are good indicators of healthy vitamin and mineral intake.

Enhance your Appearance - Skin clearness, tone, and elasticity; hair strength, thickness and colour; fingernail strength, colour and texture all depend on vitamins and minerals. Some people look 50 years old at 30. Some look 30 at 50.

Expand your Intelligence - Brain function, ability to concentrate and memory require proper vitamin and mineral levels. Everyone will die, but how you look and feel for the last 20-50 years depends on your lifestyle and vitamin and mineral intake throughout your entire life

When it comes to nutrients stick with reputable companies producing pharmaceutical grade products that are guaranteed for potency.